Weight loss can be difficult, especially as we become older. A wide selection of weight loss medicines are available to aid those with sluggish metabolisms, food cravings, or fat that won’t go away.
Diet pills, shakes and supplements that claim they can help you lose weight are plentiful and varied. However, are there any side effects or dangers to taking diet pills?
One or more active components could be used in the finest weight loss tablets to improve fat burning, decrease hunger, or minimise fat absorption.
In general, they employ one or more of the following methods:
- Consume less calories by making you feel fuller so that you consume less food.
- Less nutrition absorption means fewer calories consumed.
- Burn more calories by increasing the amount of fat you burn.
These Are the Top 10 Diet Pills for Losing Weight
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Garcinia Cambogia Extract
In 2012, Dr. Oz featured garcinia cambogia on his show, making it a worldwide sensation. It is in the shape of a pumpkin, and is tiny and green.
Garcinia cambogia extract, which is sold as a weight loss supplement, contains hydroxycitric acid (HCA).
Serotonin levels in the brain are raised as a result of the inhibition of a fat-producing enzyme in the body, suggesting that it could help curb food cravings in humans.
Study results from a 2011 evaluation of 12 trials on Garcinia Cambogia showed that the average weight loss was roughly 2 pounds over the course of several weeks.
However, there have been occasional complaints of minor stomach issues.
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Orlistat (Alli)
By preventing fat from being broken down in the digestive tract, this weight reduction tablet helps you consume less calories from fat.
Compared to a placebo, orlistat can boost weight loss by six pounds in a large evaluation of 11 research.
One study found that taking orlistat lowered the likelihood of getting type 2 diabetes by 37% while also lowering blood pressure modestly.
Adverse effects include loose, greasy stools and gas as well as frequent bowel motions that are difficult to manage. Fat-soluble vitamins, such as vitamins A, D, E, and K, may be deficient as a result.
To reduce the risk of side effects, those taking orlistat are advised to eat a low-fat diet.
Surprisingly, both orlistat and a low-fat diet have been demonstrated to be as successful as a low-carb diet without medications.
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Hydroxycut
Weight loss products like Hydroxycut, which have been available for more than a decade, are incredibly popular right now across the globe.
Some of its components, such as caffeine and a few plant extracts, are said to aid with weight loss.
This generated 21 pounds of weight loss in a three-month period, according to a research.
Coffee can cause anxiety, jitteriness, tremors, nausea and diarrhoea in people who are sensitive to it.
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PhenQ
To help you lose weight, PhenQ is an excellent supplement that uses a variety of methods to achieve your weight reduction goals more quickly than other products.
Around 190,000 people from all over the world have tried this diet pill, and the reviews have been nothing but favourable.
It helps in increasing fat burning, raising energy levels, improved mood and fall in cravings.
In order to keep you awake and attentive, PhenQ contains caffeine.
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Pyruvate
When sugar is broken down in the body, pyruvate is produced. The supplement pyruvate, which aids in weight loss by breaking down fat and increasing metabolism, is also on the market.
Weight reduction may be influenced by pyruvate, according to the National Institutes of Health Office of Dietary Supplements. There are no definitive outcomes from the studies that have been done thus far.
Gas and bloating are common side effects of pyruvate.
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Conjugated linoleic acid
Beef and dairy are the primary sources of conjugated linoleic acid. It has been touted as one of the greatest weight reduction medications because of its ability to increase metabolism and decrease hunger.
Conjugated linoleic acid has been studied extensively in humans, but most of the research has been done on animals. The amount of weight lost in human studies appears to be low, according to study.
Up to 6 grammes of conjugated linoleic acid a day for 12 months appears to be safe. Among the possible side effects are stomach pain, diarrhoea, and constipation. People with diabetes may not be able to use it.
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Meratrim
Diet pills have been around for a while, but Meratrim is a relatively new player.
The metabolism of fat cells may be altered by a mixture of two plant extracts.
According to some studies, it inhibits fat cell proliferation, reduces the amount of fat they take up from the bloodstream, and promotes fat cell metabolism.
Only one Meratrim research has been conducted to yet. 100 obese persons were given the choice of taking Meratrim or a dummy pill while on a 2000-calorie diet.
The Meratrim group shed an average of 11 pounds and 4.7 inches from their waistlines in just eight weeks. In addition to better health and lower levels of blood sugar, cholesterol, and triglycerides, they also had better quality of life.
There have been no reports of any negative side effects.
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Forskolin
Forskolin is a weight loss supplement made from a mint plant extract called forskolin.
Fat burning may be boosted by increasing levels of a molecule in cells known as cAMP.
Forskolin reduced body fat and enhanced muscle mass in a trial of 30 overweight and obese men, but had no effect on body weight. Another investigation involving 23 obese women came up empty-handed.
Insufficient research has been done to determine the safety or danger of side effects associated with the supplement in question.
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Leanbean
If you’re trying to shed pounds, Leanbean is the perfect supplement for women. It helps you burn fat, speeds up your metabolism, and curbs your appetite.
Women sometimes have a more difficult time losing weight than males, so they want a formula that is specifically designed to address the issues they confront.
It provies numerous advantages like decreased cravings, improved concentration and focus and an increase in the rate at which fat is broken down.
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Instant Knockout
Men’s weight loss supplement Instant Knockout has been clinically confirmed to work. Men all around the world are raving about the new product, Instant Knockout, which is now available to the general public.
Thermogenic fat-burning supplement Instant Knockout was created for men who want to lose weight quickly. Benefits of using this supplement includes decrease in hunger and aversions, muscles with a more defined shape and boosted thermogenesis.