Mental and physical health are the most important aspects of a person's well-being. You exercise, eat healthfully, and manage your stress levels. However, how do you take care of your skin? We've asked our experts for their guidance, and here are their top skin-care suggestions.
Top 10 Ways To Maintain Healthy Skin
1. Apply sunscreen before going outside every day:
The closest thing we have to a fountain of youth is sunscreen. It's true that it can slow down the ageing process of the skin. Preventing skin cancer is another benefit. Look for a water-resistant, broad-spectrum sunscreen with an SPF of 30 or higher.
To protect newborn skin from the sun, the American Academy of Dermatology suggests using sunscreen only to children aged six months and older.
2. Smoking is bad for your skin:
Smoking accelerates the ageing process of the skin, making it look older more quickly. Smokers' wounds take longer to heal as well. Smoking has been shown to worsen various skin conditions, such as psoriasis and hidradenitis suppurativa, according to study.
3. Stay Hydrated:
There may be no direct connection between drinking water and hydration levels in your skin, but there is an indirect connection that benefits your largest organ. Hydrated skin has a better ability to transport useful fluids and eliminate harmful pollutants, which reduces inflammation and strengthens the moisture barrier in your skin.
Collagen and elastin, two structural proteins necessary for healthy skin, cannot be produced without water. In order to guarantee that your body is getting the hydration it needs, there are numerous options. Additionally, you can eat meals that are high in water content.
4. Cut back on sugar consumption:
When it comes to ageing your skin, sugar is one of the worst culprits. Free radicals are back, right? Glycation is the name given to the chemical reaction that occurs when sugars join proteins to form those same unstable molecules. Collagen and elastin are destroyed by free radicals, but they also stop your body from making more of them.
5. If you want to seem tanned, invest in a self-tanner:
Premature ageing of the skin is caused by all forms of tanning, whether done inside or out. You also raise your risk of developing skin cancer as a result of sun exposure. A self-tanner can help you achieve the look you desire without putting your health at danger. If you want to maintain your skin healthy, you need to avoid the sun even if you use a self-tanning product.
6. Use skin care product according to your skin type:
Which of the following is true of your skin: oily, dry, normal, combination, or sensitive? If so, what is it and how can I help you? The best way to take care of your skin is to use cosmetics designed specifically for it.
7. Reduce the Amount of Pressure You Put on Yourself:
There are many ways that stress can show up on your skin, from speeding ageing to increasing sensitivity and creating flare-ups. Cortisol, a hormone released in response to stress, has an effect on the skin. As part of the fight-or-flight reaction, your body releases inflammatory chemicals like interleukins when you're stressed. Inflammation is vital for your health, but it can exacerbate skin issues that are already difficult to bear.
8. Refrain from scrubbing your skin:
Using a skin scrub may seem like a good idea if you've been sweating excessively or if your acne is acting up. Don't! Any skin problem, including acne, can be worsened by scrubbing.
9. Use a gentle cleanser to remove any dirt from your face:
Gentle cleansing is essential for radiant skin. Use lukewarm water to gently cleanse your face. Afterwards, use a gentle cleanser and rub your hands together in a circular motion to distribute the product evenly on your face. Once you've rinsed the cleanser off, wipe your skin dry with a clean towel to remove any remaining residue.
10. A Digital Detox is a good idea:
Before you go to sleep, disconnecting from your devices is a popular trend in the spa and wellness industry since it allows your body to synthesise melatonin and prepare for sleep. The best time for your skin to repair and rejuvenate is while you're sleeping in the rapid eye movement stage.
Some people say, beauty is only skin deep; it's what's on the inside that really matters. Your skin is your first line of defence against the outside world, therefore it's crucial to take care of it. The condition of your skin can tell you a lot about your overall health. So take care of your skin so that your skin may continue to take care of you.