The Viral TikTok Trend Everyone’s Talking About: Ben Stage

One of the more common words to be used on TikTok lately is ‘Ben stage’ or ‘Ben phase.’ So if you see this phrase crop up and are utterly perplexed, don’t worry — you’re not alone. Without context, its precise meaning is unknown.

In addition, TikTok users are constantly coining so many new terms and phrases that the app almost has its language. And regardless of age, it can be difficult to keep up with the constant emergence of new slang phrases.

So if you’re perplexed by this trend or simply want to enhance your TikTok fluency, here is a breakdown of what a Ben Stage is, how the name acquired popularity, and what it signifies.

What Does Tik Tok's “Ben Stage” Mean?

Where Have You Heard the Song “Ben Stage” Before? In this trend, girls recount their prior relationships with a certain “Ben” and advise other women to avoid the era altogether.

It's not precisely about dating a person named Ben, but about dating someone where you understand your worth and what you want in a relationship after calling it quits. The “Ben Stage” is an era of self-esteem and growth after dealing with a boy that isn't worth your time.

The Viral TikTok Trend Everyone's Talking About: Ben Stage

So, What is this Ben Phase on TikTok?

A ‘Ben stage' or ‘Ben phase' is a period during which a person dated someone named Ben. Because Ben is a very popular name, many TikTokers have Ben-related experiences to share.

The trend is generally used as a warning, with descriptions like ‘seeing a female going through her Ben phase’ or mentioning it in ‘phases [they’d] recommend avoiding.’

These videos are typically accompanied by audio from the song ‘Dog Days Are Over’ by Florence & The Machine. Namely, the section where the lyrics state ‘you’d best run.

The inference is that relationships with Bens would only end in heartbreak and despair, and others should spare themselves this fate if possible. The comments accompanying these videos feature descriptions of diverse experiences with Bens and how some of these events coincide.

Who Began the “Ben Stage” Trend?

The trend was initiated by TikToker @iamgubster. She shared her original “Ben Stage” video on Feb. 9. The video became viral and had around 12 million views as of this moment.

Today, not only have thousands commented on her post with their own stories, scores of people have taken on the trend and recorded their own personal “Ben Stage” video experiences.

Some users remarked on her initial video that this trend makes them feel seen, and others even made jokes about having a brother or sister named Ben. The overall trend has more than three billion views.

The Viral TikTok Trend Everyone's Talking About: Ben Stage

Where Have You Heard the Song “Ben Stage” Before?

Now you just scratching your head like Where Have You Heard the Song “Ben Stage” Before? dn worry we explained it below!

You are not alone if you recognize the tune included in every ‘Ben Stage' Tik Tok video. The popular song is Dog Days Are Over by Florence and the Machine. It was released in 2009 and was an immediate success.

After its introduction into popular culture, the song was covered on an episode of Glee and featured on the soundtrack for Gossip Girl.

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