Percussion Therapy: Do Massage Guns Actually Work?
Do you ever feel like your muscles are so tense that they're about to snap? You can't stop rubbing one spot, and it's starting to hurt, but the pain doesn't go away. The need for a massage is strong, but you don't have time or money to get one. If only there was an alternative…Luckily, there is a solution, percussion therapy. These massaging guns use high-frequency vibrations and air pressure (instead of oil) to release tension and stimulate blood flow in tight muscles. These vibrations also stimulate the production of endorphins which are natural pain relievers that can make you feel better after just one session!
Massage guns are hand-held devices that emit vibrations to relieve muscle tension. They work by using a small, round piece of metal that is attached to the end of an electric cord and placed on top of your skin. The vibration causes tiny bubbles in the tissue, which release toxins and increase circulation. Although they seem like a quick fix for tense muscles, do massage guns work?
When people think of guns, they probably don't immediately think of massages. Many may think of a massage gun as a joke! However, these devices have been around for some time. They are already being marketed actively to spas and chiropractors as therapeutic tools to ease stress and tension.
Massage guns do not, as some might think, shoot out those little balls that you find in gag squirt toys. Instead, the guns seem to work more like magic wands. The small, hand-held devices have a handle on one end with a large plastic head on the other side. There are usually different attachments that can be swapped out to match the needs of different clients. However, they all seem to function in the same general way.
Unlike traditional massage wands, which need two hands to use properly, massage guns by Theragun can be used with one hand. By placing the wand directly over muscle and squeezing its trigger, a quick vibration is sent through the wand and into the muscle group that you are targeting. It is much like getting a massage from someone who isn't afraid of making direct contact.
The sensation of vibration can be very relaxing, especially if you are particularly sore. It is like when someone gets a deep tissue massage and has that “pins and needles” feeling when their muscles are being worked on. Some companies that make massage guns even claim that the sensation of vibration can help flush out toxins in your muscles and promote general wellness.
Hands-on massage devices are all the rage lately. We've seen many of them catch on with athletes, fitness fanatics, and even people who want to be able to give themselves quick pain relief on demand at home. You may be wondering if it's time to get one for yourself, too, and the answer is eyes. You don't need to be an athlete to benefit from regular massages. The benefits of a massage include relieving tension, easing muscle soreness, and promoting blood flow. Anyone can enjoy them. The guns would make great gifts for your loved one.
If you are curious about massage guns and whether they work, the answer is yes. The guns allow you to enjoy a soothing massage without having to leave your home.