Coconut Oil Pulling: Dangers and Benefits!

Oil Pulling has been a very famous technique used for having an enhanced dental regime. Our dental routine is an important part of our life as the mouth cavity is the major source of all the microorganisms that live there. Everything is connected to the mouth because the mouth connects to the gut and is the natural way we consume our food.

Hence, taking care of our teeth is important. Brushing two times a day and flossing once is considered as a basic dental routine to maintain your dental health and make sure that you are taking good care of the most important cavity of your body.

After all, it is our mouth that ultimately leads to the process of digestion. That is where it all begins and if we ignore it then it can lead to a lot of problems that start from the dental cavity and can extend to various coronary diseases that have been prevalent in the US for a long time now. 

Therapy  Oil Pulling
No. of Times 2-3 times in a day
Quantity 1 tablespoon of oil
Benefits  Antibacterial, Stronger teeth, prevents tooth decay
Dangers Jaw ache, nausea, headache, abdominal pain

A dentist’s appointment is taken very seriously and often workplaces also exempt people who wish to visit their dentists for a regular check up or a proper treatment of some specific issues. Since dental hygiene is so important, there are several ways that have been said to be the prime focus of maintaining your teeth and mouth, including some Ayurvedic remedies like Oil Pulling?

What Is Oil Pulling?

Oil Pulling is an ancient therapy that has originated from Ayurveda and it includes swishing of any kind of oil in your mouth without swallowing it. The oil should be only one tablespoon in quantity and it can be coconut oil, sesame oil or any other present at home. This process must be done for twenty minutes in the morning before breakfast as the stomach needs to be empty.

If the jaw starts to ache while flushing the oil between your teeth then the person should do it for only five or ten minutes and not more than that. Children below the age of five must be given only one teaspoon as that is the appropriate amount for them. A great care must be taken while doing it as the oil must not be swallowed at any point. 

Oil Pulling

This process, once finished, makes the oil milky and thin, which is an indicator that one can now stop swishing and one can spit the oil. The oil must not be spit into a sink as it can lead to some issues in the drainage system as oil can lead to clogging. A dustbin or a paper towel must be used for spitting. 

After spitting the oil, one can carry out their regular routine like brushing the teeth or rinsing the mouth with tap water. This process has been very popular among people who want to go back to ancient medical science in order to step away from the modern medicinal remedies and preventions. 

Which Oil Is Recommended for Oil Pulling?

Coconut oil is recommended for this because it is said to have a pleasant taste and doesn’t lead to any gag reflex. A lot of people are also comfortable with its odor as compared to other oils that can be used too. 

Oil Pulling

It is just a preference actually but this view is a general view of the masses and has no scientific significance except the fact that it also has Lauric Acid which prevents tooth decay and also makes the teeth stronger. Lauric acid also prevents plaque and leads to whiter teeth. Basically, it prevents harmful bacteria from harming your mouth.

What Are the Dangers of Oil Pulling?

There have been reports of jaw ache and upset stomach because of this process because a lot of people accidentally swallow the oil sometimes without even realizing and this causes some gut infection which can be an irritant that no one wants to encounter.

Oil Pulling

For some people, the oil makes them nauseous. It is not easy to tolerate the pungent odor and swish it in your mouth. At times lipoid Pneumonia has also been associated with the cause of oil pulling but there is no concrete proof of any harm that this therapy has. It doesn’t include any artificial ingredients or chemicals and hence is generally considered safe.

But there is a lot of doubt, especially in the western hemisphere because Ayurvedic is not proven to be absolutely useful or reliable as people often look for quick fixes instead of slowly and gradually catering to what the body needs. 

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