A woman’s heart is a fragile thing that must be protected at all costs, and not just metaphorically. Heart diseases are prevalent among women. 1 out of 16 women (6.2%), ages 20 and older, have coronary heart disease. In 2017, the United States reported that heart disease is the leading cause of 1 in every 5 female deaths. Annually, they even take more women’s lives compared to all types of cancers combined.
Despite the increasing number of programs and events about heart-related diseases in women, many are still unaware that heart diseases are their greatest health threat. Be that as it may, there is no better time than the present to start taking good care of yourself and improving your heart health.
Cardiovascular diseases have been the leading cause of death of women for many years now. There have been many casualties, partly because it’s hard to tell the difference in heart disease symptoms between men and women. Women’s signs are more subtle compared to men, which results in a delayed response time.
Another problem is that a lot of women often dismiss their symptoms as stress and fatigue. Self-diagnosis can be very harmful, especially if what you feel is one of the signs of a much more significant health issue.
Anatomically speaking, women have smaller arteries compared to men. There is also a tendency of developing diffuse plaque that evenly builds up in women’s arteries, making it significantly harder for physicians to see if there is any blockage in your arteries.
Women are also less likely to experience EKG changes and chest pain when they have a heart attack. Combining all of these factors, doctors have a slower time in identifying heart attacks in women.
Your heart is a vital organ, and its health should be cared for with great importance. The following are what you can do to improve your heart health and decrease your risk of heart disease.
You can gain multiple benefits when you exercise, including (1) improving your blood circulation, (2) losing, maintaining, and gaining healthy weight and, (3) most importantly, improving your heart health.
There are multiple physical activities you can do to achieve your goal. However, exercises that primarily focus on flexibility, aerobic, and resistance are the most vital exercises that would benefit your heart the most. Running, jogging, and yoga are a few of many exercises that encompass the three (3) core pointers to have a better heart.
If you’re new to exercising, you can start by marching or jogging in place for 15 minutes every day. Then you can increase by adding 5 minutes every week until you achieve exercising for 30 minutes a day. If you don’t want to stay in place, try brisk walking outside for 30 minutes at least five (5) times every week.
Remember, if you are already diagnosed with heart disease, talk to your doctor first and discuss what type of exercise will suit you the best without compromising your health.
Exercising is not enough to have better heart health. Any physical activity should be paired with a proper and balanced diet. Start avoiding junk foods because they don’t have any nutritional value. Moreover, a diet that has high sodium (salt) can increase the risk of having heart disease. Additionally, too much sugar can lead to gaining weight, which can cause diabetes and high blood pressure.
Focus on eating assorted fruits, vegetables, oats, fish, avocados, dark leafy greens, nuts, seeds, low-fat dairy, and other healthy foods that are good for your heart. Practice hiding away your unhealthy snacks by putting the healthy ones in front of your fridge or pantry. In this way, you will see and grab the healthy snacks first. Also, do not forget to drink eight (8) glasses of water to stay hydrated.
Smoking cigarettes and drinking too much alcohol are detrimental to your body. These habits increase the likelihood of you getting heart disease and other health complications.
Smoking damages your circulatory system, respiratory system, skin, and other organs. They can also damage your arteries, increase your blood pressure, and reduce your blood’s oxygen levels. There are plenty of programs you can try to stop yourself from smoking, including exercise.
Aside from causing high blood pressure, alcohol can also damage your heart muscles and cause abnormal heart rhythms. By avoiding or finally quitting these habits, you will save your heart from various complications and pain.
You can do many things to improve your heart health on your own, but don’t forget to consult with professionals. Even though you’re not experiencing any signs and symptoms of heart disease, it is always better to check your heart out. Getting an early detection of an illness will give you ample time to seek proper medication and cure. Moreover, it will also allow you to prepare financially, such as saving money, getting insurance, or looking for discount coupons from BuzzRx.
Designate a particular date on when you will visit your doctor. Be sure to check your cholesterol and glucose level, blood pressure, and other vital details. Remember to be honest and follow your doctor’s recommendation and prescription.
Whether you are a man or a woman, the way you live your life will immensely impact your health, so you should be extra careful with your body and commit to a healthier lifestyle. Follow the tips and guidelines above to help decrease your chances of having any heart disease.