Exploring the Link Between Mewing and Nose Reshaping: Facts and Myths

Mewing is a technique that alters the way the tongue is held in the mouth, aiming to improve facial structure and overall health. This technique causes the jaw to move upward, affecting the rest of the face. Some people believe that mewing can also change their nose sizes. The link between these two things is a topic of debate and controversy.

Here are some facts and myths about the relationship between mewing and nose reshaping:

Fact: Mewing Can Help Improve Facial Structure

Mewing involves holding your tongue in a specific position in your mouth that promotes proper oral posture. This can help improve the development of the maxilla, the bone that forms the upper jaw and the base of the nose. By improving the development of the maxilla, mewing can potentially improve the overall facial structure, including the nose.

Fact: Mewing Can Straighten a Deviated Nasal Septum

A deviated septum is a condition where the wall that separates the two sides of the nose is crooked or off-center. Most people believe that a deviated septum can only be corrected through surgery.

Exploring the Link Between Mewing and Nose Reshaping: Facts and Myths

However, mewing is also known to straighten out deviations of the septum. The nasal bone supports the upper bridge, even in severe facial recession, despite the jaw’s limited receding. Mewing promotes proper oral posture, improving maxilla development and nasal bone alignment. This enhances nose shape and structure and in turn improves breathing.

Fact: Mewing can Improve Breathing

Mewing can help improve breathing by promoting proper oral posture. Proper oral posture involves resting the tongue on the roof of the mouth. This helps keep the airway open and promotes nasal breathing. This can potentially improve overall health and quality of life.

Fact: The Shape of the Nose is Influenced by Multiple Factors

While mewing may potentially affect the development of the maxilla, it is just one of many factors that can contribute to the shape of the nose. The shape of the nose is influenced by multiple factors. These include genetics, age, and environmental factors such as trauma or surgery.

  • Climate: The nose’s shape is influenced by geography, as it depends on air temperature levels. The colder the region the narrower the nostrils. It allows the air to stay warm. If you live in a dry and humid area you will have wider nostrils. Also, the size of the nostril adapts to nasal position and breathing.
  • Genetics: Genetics plays a crucial role in shaping facial features, including the shape of the nose.
  • Age: The nose’s shape changes with age. As skin sags, the nose lengthens and dips downward, creating a drooping motion. The tip widens, creating the illusion of a larger nose.

Myth: Mewing Makes the Nose Smaller

Mewing does not cause a nose to be smaller, but rather slightly increases its length due to the pushed maxilla. The shape of the nose remains unchanged, but the illusion of a smaller nose appears as cheekbones and maxilla are pushed out. This exercise is suitable for those seeking a straighter nose without surgery.


Mewing exercises do not alter the nose’s shape but affect facial features like face tilt, facial plane, and filter curve. The entire jaw moves forward, reducing the nose’s prominence and reducing protrusion. While not a magic cure for oversized noses, mewing can significantly alter their appearance. It can also diminish nasal hump caused by facial recession.