You've probably heard about collagen, collagen creamer and how vital it is for your skin. But does eating more of it result in more collagen in your skin?
Let's start with a definition of collagen. It is a buzzword that's been making its way into our beauty products, supplements, and Facebook ads. Collagen is a vital protein that holds your tissues and bones together. In particular, it helps give your skin structure and elasticity, or that famous “bounce.”
Collagen proteins contain the amino acid hydroxyproline. It is a type of substance that is present in young skin. Prolyl-hydroxyproline, a collagen fragment is made up of only two amino acids. It was discovered to stimulate skin cells in vitro (in cells) to produce more hyaluronic acid. It is another component important for increasing the skin's water content. This water intake helps in the skin water retention process. This is the component which will make the skin look younger by several years.
Unfortunately, you typically have little control over where your body places things. When you eat or drink a protein, such as a collagen, our body reacts to it. The enzymes break it down in your stomach and small intestine. These small fragments are usually up to three amino acids long before your body can absorb them. That's a small number of amino acids.
Let Us Examine the Evidence of Collagen Creamers
Collagen proteins contain thousands of amino acids. Most supplements use hydrolyzed (broken up) collagen, but it can be broken up in various ways. It's possible that the body doesn't treat them all the same way. This means that a study demonstrating a benefit with one type of collagen tells you nothing about the other types of collagen. This is true for even various other collagen supplements.
And, most of the time, your body is unable to distinguish these specific fragments from collagen. The main thing is that they could be any number of other proteins.
What a Dermatologist Has to Say About Collagen Creamer
Collagen is the most abundant protein in the skin, accounting for 75-80 percent of organs. Collagen, like elastic tissue, is found in the middle layer of the skin, also known as the dermis. It is responsible for the fullness and plumpness of skin and bone, tendons, ligaments, muscles, organs, blood vessels, and hair.
Not only that, but collagen keeps your skin full and youthful-looking. Unfortunately, while our bodies produce new collagen on a daily basis, after the age of 25, we gradually begin to lose more collagen than we produce in our bodies.
Now comes the crucial part of all time: Where do we look for this lost collagen? From where can we rebuilt this?
What happens when we lose a considerable amount of collagen?
As a result, Fine lines, wrinkles, sagging skin, and weakened joints—happiness!
Proteins that are essential Vanilla Collagen Creamer is a dairy-free creamer high in healthy fats that we can get from organic coconut milk and collagen protein. It contains approximately 10 grams of collagen peptides per serving from grass-fed, pasture-raised cows. It also contains no dairy, soy, carrageenan, gluten, artificial sweeteners, or added sugars. Instead, it's made with a few simple ingredients you can actually pronounce organic coconut milk powder, natural vanilla, collagen peptides, organic bamboo shoot extract, and organic acacia fiber.
While designed for coffee drinkers, the collagen creamer can also be used in matcha, oatmeal, baking recipes, and anywhere a dairy-free milk substitute is required. It claims to give you luscious hair, strong nails, and plump, radiant skin.
It appears that patting the fountain of youth's waters onto your skin is still more effective than drinking from it! Look for topical products containing vitamin A, such as creams containing retinol and tretinoin. These are the gold standard for increasing collagen production in the skin. Vitamin C serums are also excellent for increasing collagen levels.
Skin hydration is another common cause of tired-looking skin, remedied with serums and moisturizers. To plump up the skin and hide wrinkles, look for humectant ingredients, or ingredients that promote moisture retention, such as glycerin and hyaluronic acid.
Most importantly, high UVA protection sunscreen will keep free radicals from breaking down collagen in the first place.