Chia Seeds Vs Flax Seeds : Nutritional Comparison and Health Benefits!
In today’s health obsessed world, we all have been acquainted with the Chia Seeds Vs Flax Seeds debate and have also read a lot about the various health benefits that these seeds offer. These nutritious seeds are high in fiber, which improves digestion.
Other health benefits inculcate improvement in blood sugar level and the major Unique Selling point of these seeds is the claim that they also prevent cancer.
All of these health problems have sadly become a part and parcel of our lives and are considered to be quite normal. No one is shocked or too concerned when they hear about these problems and that is what makes these problems more and more hazardous.
The innate ignorance is driven by the reluctant and money making industry of processed food, which is so prevalent in today’s times that people constantly keep adapting unhealthy food habits without even realizing that they are mistreating their bodies.
Everyone loves pizza and burgers but if we research, we will find out the ingredients of these beloved food items and realize how they are the cause of most of our health problems. The sudden rise in heart disorders has overtaken the entire world, especially the US. In order to fight these disorders, a healthy diet is a sure shot way to gain back what we have lost.
What Are Chia and Flax Seeds?
Chia seeds originate from Central and Southern Mexico and are said to be the staple diet of ancient people from the Aztec and the Mayan community. This leads to a reassurance of how credible they are as they have been used as a food for a long time now and are considered to be healthy enough as they helped the various tribes survive a time when medicine was not a strong concept.
However, Chia seeds started gaining popularity in the US only after 1980 and then they were known for their various attributes as mentioned further in the article.
Chia seeds have now become extremely popular as science has proven the presence of omega-3 fatty acids in these seeds which is a very beneficial thing to have when it comes to keeping your diet healthy.
The origin of Flax Seeds is much more nuanced and old than that of Chia Seeds. They have been in existence since the time when civilization was becoming a major conduct for most people on Earth and hence it signifies the durability of the seed in the sense that it has been liked by people for so long and is still considered healthy.
Although Flax seeds originated in the middle east, Canada is reported to be the largest commercial market for flax seeds currently.
Chia Seeds Vs Flax Seeds: Appearance
Chia seeds are oval in shape and are usually found in black or white color while Flax seeds are bigger in size and instead of being round or oval, they have a rather flatter surface. These are the differentiating characteristics of these two seeds on the basis of appearance.
What Is the Nutritional Comparison?
Given below is the comparison of the various nutrients available in the two types of seeds and the serving is of about 10 gram.
|Carbohydrates||2.9 g||2.9 g|
|Fiber||2.7 g||2.7 g|
|Fat||4.2 g||4.2 g|
|Protein||1.8 g||1.8 g|
This basically explains that the nutritional compilation of both the seeds is absolutely similar and the only thing setting them apart is their color, taste and appearance. Hence, they both are equally healthy with different origin centers.
How to Eat Them?
Both these seeds have a bland taste and are small in size. Hence, they can be used as additives instead of having them independently. People often use seeds as ground or whole but ground is recommended as it is easier to digest.
These seeds are added to yogurts, oatmeals and salads and sometimes also smoothies to add a crunchy taste to it and make the flavor more and more rich.
What Are the Benefits of Flax Seeds and Chia Seeds?
They both help in digestion because of the presence of fiber. Although flax seeds are specifically known for helping with constipation and some researches have shown that they also inhibit the growth of tumors but there is no sure shot proof yet. More research is going on in that department.
On the other hand, Chia seeds reduce the risk of a heart attack and also help in improving eyesight and reduce the development of plaque in arteries which again leads to a proper blood flow and leads to a better lifestyle.
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